Banish Back Pain with Alexander Technique: Flash
| By: | Richard Craze |
| Publisher: | Hachette |
| Print ISBN: | 9781444140897 |
| eText ISBN: | 9781444140897 |
| Edition: | 0 |
| Format: | Reflowable |
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.