The Complete Idiot's Guide to Changing Old Habits for Good
| By: | Deb Baker; G. Alan Marlatt Ph.D. |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592577804 |
| eText ISBN: | 9781440697302 |
| Edition: | 0 |
| Copyright: | 2008 |
| Format: | Reflowable |
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Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.