The Complete Idiot's Guide to the Secrets of Longevity
Discover the Keys to a Long and Happy Life| By: | Kandeel Judge M.D.; Karen K. Brees Ph.D.; Maxine Barish-Wreden M.D. |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592577408 |
| eText ISBN: | 9781440653186 |
| Edition: | 0 |
| Copyright: | 2008 |
| Format: | Reflowable |
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Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.