The Complete Idiot's Guide to Eating Raw
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes| By: | Bo Rinaldi; Mark Reinfeld |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592577712 |
| eText ISBN: | 9781440636226 |
| Edition: | 0 |
| Copyright: | 2008 |
| Format: | Reflowable |
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A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber