Cook Right 4 Your Type
The Practical Kitchen Companion to Eat Right 4 Your Type| By: | Dr. Peter J. D'Adamo; Catherine Whitney |
| Publisher: | Penguin US |
| Print ISBN: | 9780425173299 |
| eText ISBN: | 9781440619281 |
| Edition: | 0 |
| Copyright: | 1999 |
| Format: | Reflowable |
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After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program