The Everything Guide to Anger Management
Proven Techniques to Understand and Control Anger| By: | Robert Puff; James Seghers |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781440572265 |
| eText ISBN: | 9781440572272 |
| Edition: | 0 |
| Format: | Reflowable |
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Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.