The Everything Running Book
The ultimate guide to injury-free running for fitness and competition| By: | Art Liberman; Randy Brown; Eileen Myers |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781598695069 |
| eText ISBN: | 9781440530630 |
| Edition: | 3 |
| Format: | Reflowable |
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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!