The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body| By: | Robert Donald Cooley |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9780743270878 |
| eText ISBN: | 9781439188798 |
| Edition: | 0 |
| Format: | Reflowable |
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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.