The Athlete's Way
Training Your Mind and Body to Experience the Joy of Exercise| By: | Christopher Bergland |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780312355869 |
| eText ISBN: | 9781429995092 |
| Edition: | 0 |
| Copyright: | 2007 |
| Format: | Reflowable |
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" The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction