The 90/10 Weight Loss Cookbook
100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining| By: | Joy Bauer; Rosemary Black |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780312336028 |
| eText ISBN: | 9781429966962 |
| Edition: | 0 |
| Copyright: | 2004 |
| Format: | Reflowable |
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Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes! With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that's "a breath of fresh air to frustrated dieters" ( Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert. Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food— The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.