Yoga for Pregnancy
Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers| By: | Sandra Jordan |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780312023225 |
| eText ISBN: | 9781429965040 |
| Edition: | 0 |
| Format: | Reflowable |
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.