Core Performance:Work & Travel
| By: | Mark Verstegen |
| Publisher: | BarCharts Inc. |
| Print ISBN: | 9781423206002 |
| eText ISBN: | 9781423207924 |
| Edition: | 1 |
| Format: | Page Fidelity |
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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide includes: mindset, nutrition, movement, level 3 - get stable, level 3 - get stable (workouts), level 4 - get strong, level 4 - get strong (workouts), recovery, regeneration, travel tips, regeneration routines, and much more, including photographic illustrations of exercises.