Core Performance:Fitness 1 & 2
| By: | Mark Verstegen |
| Publisher: | BarCharts Inc. |
| Print ISBN: | 9781423205975 |
| eText ISBN: | 9781423207900 |
| Edition: | 1 |
| Format: | Page Fidelity |
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Table of Contents
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrtition • movement • level 1 – get ready… • level 1 – workout! • level 2 – get set..go! • level 2 – workout! • recovery • regeneration routines • flexibility