Core Performance:Aches & Pains
| By: | Mark Verstegen |
| Publisher: | BarCharts Inc. |
| Print ISBN: | 9781423205999 |
| eText ISBN: | 9781423207894 |
| Edition: | 1 |
| Format: | Page Fidelity |
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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrition • supplementation • movement • prehab your pillar • regeneration • stretch your soreness away • dealing with pain • lower back pain • hip pain • knee pain • flushing the system • photographic illustrations of exercises and much more…