The Complete Guide to Postnatal Fitness
| By: | Judy DiFiore |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9781408124550 |
| eText ISBN: | 9781408196557 |
| Edition: | 3 |
| Copyright: | 2013 |
| Format: | Reflowable |
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Table of Contents
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.