The Complete Guide to Personal Training
| By: | Morc Coulson |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9781408187234 |
| eText ISBN: | 9781408196304 |
| Edition: | 1 |
| Copyright: | 2014 |
| Format: | Reflowable |
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A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd.
The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.
Includes information on:
The foundations of personal training
Planning and delivering exercise programmes
Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises
Nutrition
Health and safety
Ideal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.