101 Youth Fitness Drills Age 7-11
| By: | John Shepherd; Mike Antoniades |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9781408114841 |
| eText ISBN: | 9781408195963 |
| Edition: | 1 |
| Copyright: | 2013 |
| Format: | Reflowable |
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Table of Contents
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.