Stretching for Racquet Sports
| By: | Christopher M. Norris |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9781408106952 |
| eText ISBN: | 9781408195789 |
| Edition: | 1 |
| Copyright: | 2013 |
| Format: | Reflowable |
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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.
Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.