Pilates Method
An integrative approach to teaching| By: | Debbie Lawrence |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9780713684964 |
| eText ISBN: | 9781408195482 |
| Edition: | 1 |
| Copyright: | 2015 |
| Format: | Reflowable |
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Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors.
Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.
This book will cover these foundation subjects, which include:
- anatomy
- the key principles of Pilates
- assessment
- structuring a session
- teaching a session
Written to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.