Soccer Conditioning
| By: | Simon Thadani |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9780713676730 |
| eText ISBN: | 9781408109588 |
| Edition: | 1 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
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Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Including: - Principles of conditioning, speed and strength development - Fitness requirements for specific positions and formations - Planning the season - Developing individual and team programmes - Conditioning drills - How to train young players This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.