Heal Yourself
Simple steps to heal your emotions, mind & soul| By: | Anne Jones |
| Publisher: | Hachette |
| Print ISBN: | 9780749941109 |
| eText ISBN: | 9781405511490 |
| Edition: | 0 |
| Format: | Reflowable |
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On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you: * How to assess and re-work your attitudes, emotional patterns, relationships, health and career * How to use the power of your mind to banish illness and pain * How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians * How to build self esteem * How to meditate and de-stress * How to ask for help and be abundant in every area of your life * How to expand love in your life so you can be truly happy!