The Mindfulnesss Habit
| By: | Lisa Wren |
| Publisher: | Pearson International Content |
| Print ISBN: | 9781292460802 |
| eText ISBN: | 9781292729022 |
| Edition: | 1 |
| Copyright: | 2025 |
| Format: | Reflowable |
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A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity.