Cognitive Behavioural Therapy
| By: | Stephen Briers |
| Publisher: | Pearson International Content |
| Print ISBN: | 9781292083360 |
| eText ISBN: | 9781292083957 |
| Edition: | 1 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
Lifetime - $16.79
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
CBT – what it is, how it works, and how to use it.
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
- Learn how to overcome addiction and other destructive habits