EBUNDLE: Managing Stress 8E eBook + The Art of Peace & Relaxation 8E Workbook eBook
**PLEASE NOTE: Access Codes to this product will be sent via email 24-48 hours after purchase during normal business hours.**| By: | Brian Luke Seaward |
| Publisher: | Jones & Bartlett Learning |
| Print ISBN: | 9781284044393 |
| eText ISBN: | 9781284084603 |
| Edition: | 8 |
| Copyright: | 2015 |
| Format: | Reflowable |
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Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.