That Sugar Book

The essential companion to the feature documentary, That Sugar Film , this is an explosive exposé on the dangers of sugar—"A definite must-read!" (Jamie Oliver). When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat forty teaspoons of sugar every day for sixty days—but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary, That Sugar Film. Now, That Sugar Book expands on Damon's journey, blowing the lid on the food industry, featuring in-depth interviews with health experts, and offering sensible advice on kicking the sugar habit. That Sugar Book includes a detox plan and over thirty recipes to show what foods to avoid, how to shop, how to read food labels, and how to cook sugar-free foods. Entertaining, provocative and packed with actionable advice, That Sugar Book is destined to change the eating habits of a generation.