Weight Training For Dummies, 4th Edition
| By: | LaReine Chabut |
| Publisher: | Wiley Professional Development (P&T) |
| Print ISBN: | 9781118940747 |
| eText ISBN: | 9781118940754 |
| Edition: | 4 |
| Copyright: | 2014 |
| Format: | Reflowable |
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For those looking to shape and tone up with weights, keep bones healthy, control weight, increase strength, boost energy, and improve heart health.