Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts| By: | Guy Winch, Ph.D. |
| Publisher: | Penguin US |
| Print ISBN: | 9781594631207 |
| eText ISBN: | 9781101623626 |
| Edition: | 0 |
| Copyright: | 2013 |
| Format: | Reflowable |
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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.