The Complete Idiot's Guide to Low-Sodium Cooking

Shake your salt habit with ease. This second edition has all the same great content from The Complete Idiot's Guide to Low-Sodium Meals-plus more recipes, the lastest low-sodium information, and special bonuses! Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the more than 300 recipes call for easy-to-find, flavorful alternatives to salt. Features 50 all-new recipes for more than 300 sodium-sensible selections. Covers surprisingly high-sodium ingredients and provides "salternatives" for cooking. Book Extras include new meal plans targeting readers' daily sodium intake thresholds and low-sodium web resources.