The Complete Idiot's Concise Guide to Short Workouts
| By: | Jonathan Cane |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9780241886397 |
| eText ISBN: | 9781101463390 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Reflowable |
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Table of Contents
With this helpful guide, learn many tips including: • The impact of short workouts and the importance of stretching • How to manage stress through exercise • How to develop good habits • Fitting your exercise routine into your schedule