The Complete Idiot's Guide to the Mediterranean Diet
Indulge in This Healthy, Balanced, Flavored Approach to Eating| By: | Chef Stephanie Green; Kimberley A. Tessmer, R.D., L.D. |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781615640461 |
| eText ISBN: | 9781101445846 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Reflowable |
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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition