Sexual Fitness
| By: | Hank C. K. Wuh; MeiMei Fo |
| Publisher: | Penguin US |
| Print ISBN: | 9780399527463 |
| eText ISBN: | 9781101203132 |
| Edition: | 0 |
| Format: | Reflowable |
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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.