The Runner's Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition| By: | Bob Glover; Jack Shepherd; Shelly-lynn Florence Glover |
| Publisher: | Penguin US |
| Print ISBN: | 9780140469301 |
| eText ISBN: | 9781101199909 |
| Edition: | 0 |
| Format: | Reflowable |
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.