The Complete Idiot's Guide to Eating Clean
Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods| By: | Diane A. Welland M.S., R.D. |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592579464 |
| eText ISBN: | 9781101155622 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Reflowable |
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Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes