The Complete Idiot's Guide to Functional Training Illustrated
The New Way to Exercise and Improve Everyday Activities| By: | Frances Sharpe; Justin Price |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592579259 |
| eText ISBN: | 9781101151990 |
| Edition: | 0 |
| Copyright: | 2009 |
| Format: | Reflowable |
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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.