The Complete Idiot's Guide to Dairy-Free Eating
Ditching the Dairy Never Tasted So Good| By: | Liz Scott; Scott Sicherer, M.D. |
| Publisher: | Dorling Kindersley US |
| Print ISBN: | 9781592579136 |
| eText ISBN: | 9781101145098 |
| Edition: | 0 |
| Copyright: | 2009 |
| Format: | Reflowable |
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Advice from a specialist plus over 200 recipes For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. • Between 30 and 50 million Americans are lactose intolerant • Contains more than 200 recipes for meals, including desserts and snacks • Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books • Tips on reading food labels to find hidden dairy ingredients