Happiness & Health
9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most| By: | Rick Foster; Greg Hicks; Jen Seda M.D. |
| Publisher: | Penguin US |
| Print ISBN: | 9780399535239 |
| eText ISBN: | 9781101140147 |
| Edition: | 0 |
| Format: | Reflowable |
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The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth