A Medittor's Prctice Guide to the Mind Illuminted
| By: | John Yates |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9780990847731 |
| eText ISBN: | 9780990847748 |
| Edition: | 1 |
| Format: | Reflowable |
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A Meditator’s Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each Stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdomand Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this Practice Guide to the Stage corresponding to your current level of practice. When a question comes to mind or you can’t remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.