The Stress Management Handbook
| By: | Leyden-Rubenstein, Lori |
| Publisher: | McGraw-Hill Professional |
| Print ISBN: | 9780879837945 |
| eText ISBN: | 9780879837945 |
| Edition: | 1 |
| Copyright: | 2000 |
| Format: | Page Fidelity |
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An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.