The Power of Ashtanga Yoga II
A Practice to Open Your Heart and Purify Your Body and Mind| By: | Kino MacGregor |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781611801590 |
| eText ISBN: | 9780834841246 |
| Edition: | 0 |
| Format: | Reflowable |
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Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: • The basics of Ashtanga Yoga philosophy • Essential background information on the Intermediate Series • How to know when you are ready to take on this next stage of practice • The purification aspects of the practice • The pranayama techniques associated with the practice • And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.