What Is Meditation?
Buddhism for Everyone| By: | Ron Nairn |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781570627156 |
| eText ISBN: | 9780834829350 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.