Prenatal Yoga: Reference to Go
50 Poses and Meditations| By: | Olivia H. Miller |
| Publisher: | Chronicle Books |
| Print ISBN: | 9780811836524 |
| eText ISBN: | 9780811875967 |
| Edition: | 0 |
| Copyright: | 2003 |
| Format: | Reflowable |
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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.