Eet reg
Bevry jouself en jou kinders van emosionele eet| By: | Zelda Ackerman |
| Publisher: | NB Publishers |
| Print ISBN: | 9780798171274 |
| eText ISBN: | 9780798171281 |
| Edition: | 1 |
| Copyright: | 2016 |
| Format: | Reflowable |
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Vetsug neem skokwekkend toe. Die oorsaak lê deels by emosionele eet, wat in die kinderjare aangeleer word wanneer ons kos gebruik as beloning of straf, of om liefde te wys. Dié gebruike programmeer ’n kind se brein só dat hy of sy later, in moeilike tye na kos gryp om beter te voel. 'Eet reg' is propvol raad wat jou en jou kinders vir altyd van emosionele eet kan bevry. Voed jou gesin optimaal, leer jou kinders om lekker én gesond te eet, en eet self reg – lewenslank!