Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program| By: | Eric Cressey; Matt Fitzgerald |
| Publisher: | Hachette |
| Print ISBN: | 9781600940576 |
| eText ISBN: | 9780786731961 |
| Edition: | 0 |
| Format: | Reflowable |
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.