Skinny Smoothies
101 Delicious Drinks that Help You Detox and Lose Weight| By: | Shell Harris; Elizabeth Johnson |
| Publisher: | Hachette |
| Print ISBN: | 9780738216003 |
| eText ISBN: | 9780738216119 |
| Edition: | 0 |
| Format: | Reflowable |
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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.