Therapeutic Stretching: Towards a Functional Approach

Helps transform thinking about the therapeutic value of stretching and how it is best applied in the clinical setting Examines the difference between therapeutic and recreational stretching Focuses on the use of stretching in conditions where individuals experience a loss in range of movement (ROM) Explores what makes stretching effective, identifying behaviour as a main driving force for adaptive changes Discusses the experience of pain, sensitization and pain tolerance in relation to stretching and ROM recovery Applicable to a variety of perspectives including osteopathy, chiropractic, physical therapy, sports and personal trainers Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses