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Cover image for book Brainblocks

Brainblocks

Overcoming the 7 Hidden Barriers to Success
By:Theo Tsaousides
Publisher:Penguin US
Print ISBN:9780735205451
eText ISBN:9780698190153
Edition:0
Format:Reflowable

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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.                Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:   Awareness:    •  the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)    •  the characteristic feelings, thoughts, and actions associated with each brainblock    •  the brain functions involved in goal-oriented action    •  brain glitches and how they create setbacks    •  the cost of not removing brainblocks    •  the best strategies to remove the blocks Engagement:    •  actively search for brainblocks in your actions, thoughts, and feelings    •  recognize and label each brainblock as soon as it is identified    •  practice each strategy consistently until it becomes second nature    •  track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

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