The Fully Raw Diet

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health with this raw food diet by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, easy-to-make raw food recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups. Her complete 21-day program gives you everything you need to get vibrant results: A 21-Day Meal Plan: Follow the exact, day-by-day guide that Kristina used to transform her own health, complete with simple shopping lists and prep tips. Vibrant & Easy Recipes: Go beyond basic salads with dozens of creative smoothies, entrees, and desserts, including fan-favorites like Yellow Squash Fettuccine Alfredo and Caramel-Apple Cups. A Plant-Based Diet Primer: Learn the science and philosophy behind the FullyRaw lifestyle and how to stock your kitchen with the best vegetables, fruits, nuts, and seeds. Tips for a Healthy Lifestyle: Discover Kristina’s personal tips on exercise, hydration, and mindset to help you lose weight, gain energy, and feel your absolute best.