Shrink Yourself
Break Free from Emotional Eating Forever| By: | Roger Gould |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780470275375 |
| eText ISBN: | 9780470893098 |
| Edition: | 1 |
| Copyright: | 2007 |
| Format: | Reflowable |
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.