So What Can I Eat!
How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own| By: | Elisa Zied |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780471772019 |
| eText ISBN: | 9780470247761 |
| Edition: | 1 |
| Copyright: | 2006 |
| Format: | Reflowable |
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A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.