Feed Your Family Right!
How to Make Smart Food and Fitness Choices for a Healthy Lifestyle| By: | Elisa Zied; Ruth Winter |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780471778943 |
| eText ISBN: | 9780470105481 |
| Edition: | 1 |
| Copyright: | 2007 |
| Format: | Page Fidelity |
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.